I’ve been to two spin studios so far & with two different people who don’t usually spin & I learned that no one prepares you for your first spin. So I’m here to let you know what it is & better prepare you before you book that class & go in. The class itself is not hard, no matter which teacher you have...

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Another spin studio that I finished 2 weeks at & have no idea how I survived. Spin is a pretty wild ass cardio workout where you start getting hot & sweaty from the first song. I come prepared every class to take a shower after because there is no way I can see myself leaving there as sweaty as I am & missioning...

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July has been a low key month with not much going on & me all up in my feelings. Canada Day was also dreadfully hot & I started to not feel sooo good so I didn't do much; took my sister for a sushi lunch & went home. I was also out the day before for a friend's birthday. It's funny because now that I am looking back on...

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